Hi Everyone, sorry I've been neglecting my blog...I know how invested you are with what I eat. :) The main reason I haven't been journaling my food is that I have been experimenting with a new food plan.....PALEO! I am not zoning my proportions at the moment and won't be for a couple weeks. I want to see if I can get away without measuring & weighting my food.
The biggest revelation I've discovered so far is how easy it is to give up dairy. I thought I would miss my cottage cheese & milk, but it's been fine.
FYI : I'm not super strict on my paleo, I do eat some store-bought products. I obviously make sure there isn't any dairy or soy in it, but things like mustard, mayo, spagetti sauce, salsa, etc are ridiculous to make when you work full time and crossfit.
Thursday
Breakfast
Chicken
Cantaloupe
Walnuts
Lunch
1 can Tuna (In water, No salt added) with mayo, celery, bell pepper, mustard, salt, pepper
Handful Spinach
Avocado
Cherry Tomatoes
Dressing: Juice from 1 lemon, olive oil, mustard, salt, pepper
Snack
Cherry Larabar
Dinner
1/2 Peach
Almonds
Chicken Patty
1 Portabella Mushroom
Handful Spinach
Avocado
Lemon Dressing
Handful Grapes
Friday, August 21, 2009
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1 comments:
Way to go baby!
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